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Paula is A…

Certified Sound Practitioner, trained in the Mead Method™, a research-informed approach to sound healing developed by concert violinist and Carnegie Mellon University professor Monique Mead. This method integrates neuroscience, musicianship, and ancient healing traditions to support therapeutic outcomes and create deeply restorative experiences.

FAQ:

What is a Sound Bath?

What are the benefits of sound healing?

What to wear to a sound bath?

You should wear comfortable clothing. People often experience reduced body temperatures during their relaxation so consider wearing pants or bring a comfortable long sleeve item with you. Blankets are provided.

How often should I participate in a sound bath?

This depends on your unique experience and needs. Some people participate weekly, others monthly, or as they desire. Regular participation in sound healing helps to regulate your nervous system and maintain your overall wellness.

How do I prepare for my first sound bath?

Read all of the FAQs here, sign up and pay for your session. Come ready to experience a slow pace, calm environment, and be open to sounds, vibrations, and silence you will experience. There is really nothing special you have to do. Just be present and let your thoughts and judgements at the door! There is no right or wrong way.

What should I do after a sound bath?

Go slow, embrace the calming relaxation you gained. At first you may find it difficult to put words to your experience. Later you may want to journal, sketch, or talk about your experience. It is also okay to keep it private and enjoy the healing unique to you. Stay hydrated, drink water, or have a warm beverage.

Pricing

$30 per individual, payment is accepted via Venmo

Request a private solo or private group sound bath by contacting info@pkocounselingservices.com

A Private or Group Sound Bath is great option for 

• Helping professional staff wellness day 

• Business or corporate events

• Part of a retreat 

• A unique way to celebrate birthdays

• A special acknowledgement for healing

CANCELLATION POLICY: If you are unable to attend, please give 48 hours notice to receive a refund, no refunds will be issued after that point. We reserve the right to cancel a class due to low enrollment. Please email info@pkocounselingservices.com to cancel and/or receive a refund, if applicable.